Kundalini Yoga Class- All Levels 1hr

Kundalini Yoga derives from the Sanskrit word kundal, which translates to “coiled energy.” Kundalini Yoga is an ancient practice that focuses on breath and asana (physical postures) along with chanting, and meditation.

It helps bring incredible physical and psychological well-being. Like, faster metabolism, better mood, lowered stress levels, balanced both hemispheres of the brain, and open the door to a neutral mind. Anyone at any age can benefit from Kundalini Yoga! The class time is 1hr via video call. The Kundalini Yoga instructor is Jaynne ( Ajeetbir Kaur - spiritual name) she has been teaching Kundalini yoga since 2017. She also uses the power of visualization and chromotherapy during her class.